Finished this up a couple of days ago. An insightful read and a great companion to Alan Wheelis' How People Change (a past MODA selection).
Most of the choices we make each day may feel like the products of well-considered decision making, but they're not. They're habits. p. 14
Oh, just go read it, there's too many excellent passages to quote here.
*MODA = Mother Daughter book club. We've acquired a new member. Welcome Jiao:)