Tuesday, December 1, 2009

treadmill motivation


1. We all have to go through the awkward stage of any newly acquired behavior…There will be more firsts that we will encounter in which we will feel awkward for a while, until we get the hang of it…So what. Do it anyway.
Any thing you want to learn, you are going to be awkward at first. Give yourself permission to be a beginner, a learner.

2. One of the greatest misconceptions about becoming successful is the idea that you should ‘feel good’ or ‘motivated’ before you act. Motivation almost always follows action, but seldom precedes it. Champions commit to disciplined actions and pay very little attention to how they feel.

3. Don't remember who said this: “Everyday! In these two words can be found the secrets of all attainment. It’s not what we do once, with all our hearts and with every splendid ounce of strength that counts, so much as the things we have been doing everyday, whether we felt like it or not".

4. You have to use energy to have energy. Get off your butt, you slug.

1 comment:

Lacy E. (as in Eloise, formerly Lee) said...

hear, hear (as in, this is just what I needed to hear). Thanks, auntie!