How to lose one or two pounds a week

The science is irrefutable.

To lose one pound a week, each day you have to dispose of 500 unnecessary calories. To lose two pounds a week, each day you have to dispose of 1,000 extra calories. You can either cut them out of your daily diet or you can burn them off through activity. To attack from both sides is better. Duh.

A simple equation, really.

I was never very good at math.